How Relax Chest Muscles After Breast Augmentation

What is Chest Wall Tightness?

After breast augmentation surgery, it is common for the chest wall to feel tight. It occurs when the implanted breast pushes against the chest wall, causing a feeling of tightness or pressure. This can be uncomfortable and cause worry or anxious thoughts for some patients. It is important to note that chest wall tightness is a normal part of the healing process and should resolve with time.

Breast augmentation is a general cosmetic procedure that can help improve your breast look. However, it is essential to be aware that the surgery can cause muscle tightness in the chest area.

During your breast augmentation, the surgeon will make an incision in one of three locations: beneath the crease beneath your breast, around the edge of your areola, or in your armpit. They will insert a silicone gel implant or a saline solution implant into a pocket formed above or below your chest muscle through this incision.

After inserting the implants, the surgeon will use a surgical bra and dissolvable stitches to close the incisions. Medical staff will closely monitor you for any complications during your recovery.

It’s natural to experience discomfort, soreness after surgery, and tightness in the chest, and it is because your chest muscles stretch during surgery.

After breast augmentation surgery, it is common for the chest muscles to feel tense and sore. While it is essential to rest and allow your body to heal, there are some ways that you can relax chest muscles and improve your comfort.

Risk Factors for Tightness in the Chest Wall After Breast Enlargement

A few things can make it more likely that your chest wall will feel tight after breast augmentation. These include excessive swelling, weakened skin elasticity, choosing a larger implant size or type, incorrect implant placement, and a high volume of breast tissue or fat removal. Additionally, specific movements or activities that use the chest muscles, such as push-ups or heavy lifting, may increase the risk of developing chest wall tightness.

Signs of Chest Wall Tightness

A sensation of pressure or tightness in the chest region is the most typical sign of chest wall tightness following breast augmentation. Some patients may experience sensations of stiffness and compression, particularly when engaging in physical activity. In addition, redness or inflammation around the wound or implant areas may indicate chest wall tightness. Other potential symptoms include a racing heart rate or discomfort in the neck area. If a woman experiences any of these symptoms, it is essential to discuss them with their surgeon to develop an appropriate treatment plan.

While chest wall tightness can be uncomfortable and concerning, it is a normal part of the breast augmentation healing process. Patients can ease their symptoms by avoiding strenuous activities and wearing compression clothing to support the chest area. If necessary, various treatments are available, including anti-inflammatory medication and massage therapy, to help reduce inflammation and improve movement in the chest muscles. With patience and the proper care, most patients can fully recover from chest wall tightness and enjoy the benefits of a breast augmentation procedure.

Why Do I Feel So Tight in the Chest After Breast Augmentation?

After breast augmentation surgery, patients may experience tightness and discomfort in their chest muscles. This can be due to a number of factors, including stress and anxiety, changes in the tissues surrounding the breast implants, and the healing process of the muscles. Capsular contracture, a condition where scar tissue forms around the breast implant, may also contribute to chest tightness. Genetics and the amount of muscle mass in the chest area may also be a factor. Discussing any concerns with your surgeon is essential, as they can provide additional information and insights specific to your case.

How Long Does It Take After Breast Augmentation for Muscles to Relax?

The recovery process following breast augmentation surgery can vary between patients, and the chest muscles may take several weeks to heal and relax fully. Patients should follow post-operative instructions provided by their surgeon, including exercises to promote good posture and blood circulation and techniques such as deep breathing and yoga that may aid in relaxation. In some cases, using heat or ice, massage, and getting enough sleep may also help reduce tension in the chest muscles. It is important to note that a medical professional should address any persistent or severe pain or discomfort.

How to Relax Chest Muscles After Breast Augmentation

Can I Use Heat to Help Relax My Muscles After Breast Augmentation?

Using heat therapy after breast augmentation surgery can help promote relaxation and increase blood flow to the area, which may help alleviate pain or discomfort. Patients should consult with their surgeon to determine if heat therapy is appropriate for their case. Following the surgeon’s instructions is essential, including properly using heat sources and avoiding excessive heat exposure. Other relaxation techniques, such as deep breathing, massage, and good sleep habits, may also be beneficial in relieving muscle tension post-surgery.

5 Steps to Help Muscle Relax After Breast Augmentation

Step 1 – Pectoralis minor release

Place a tennis ball or foam roller under the pectoralis little muscle (located near the collarbone) to perform this release. Apply pressure and roll back and forth for 1-2 minutes.

Step 2 – Doorway chest stretch

To do this stretch, stand in a doorway and position your forearms at shoulder level onto the door frame. Lean forward until you feel a gentle stretch in the chest muscles. Hold for 20-30 seconds and repeat 2-3 times.

Step 3 – Shoulder blade squeeze

This exercise helps to release tension in the upper back and shoulders. Sit up tall with your shoulders down and back. Squeeze your shoulder blades together and hold for 5 seconds. Repeat ten times.

Step 4 – Chest opener

You can stretch while standing or sitting by interlacing your hands behind your back and straightening your arms. Pull your hands away from your body until you feel chest muscle strain. Hold for 20-30 seconds and repeat 2-3 times.

Step 5 – Seated forward fold

This stretch is excellent for the upper body and chest muscles. Sit up tall with your legs out in front of you. Reach your arms overhead and fold forward, bringing your chest toward your thighs. Hold for 30 seconds and repeat 2-3 times.

The above stretches are great for helping to relax the chest muscles after breast augmentation surgery. Talk to your doctor or physical therapist before starting any new exercise routine. Always listen to your body to avoid pain or injury.

If you want to learn more about how to relax chest muscles after breast augmentation, please get in touch with a board-certified plastic surgeon in your area. They can answer any questions and help you make the best decision for your body.

Final Words

If you feel self-conscious about the size or shape of your breasts, breast augmentation surgery can help. Breast augmentation is a procedure that involves placing implants under the breasts to increase their size and improve their shape. This surgery can also be combined with a mastopexy (breast lift) to achieve both goals.

The recovery period after breast augmentation is different for everyone. Still, most women feel well enough to return to normal activities within a few weeks. Following your surgeon’s instructions during recovery is essential to ensure that you heal properly and avoid complications.

Dr. Lane Smith of Smith Plastic Surgery Institute is a board-certified plastic surgeon specializing in Las Vegas breast augmentations. He has helped many women achieve their desired results and can help you.

Smith Plastic Surgery is a renowned facility specializing in cosmetic and reconstructive surgical procedures. The facility believes every patient deserves a personalized and compassionate approach to care. With years of experience in the industry, the plastic surgeons at Smith Plastic Surgery have acquired a wealth of knowledge and expertise in various surgical procedures.

If you are considering breast surgery, Smith Plastic Surgery offers a range of procedures catering to your needs. Whether you want to enhance the size of your breasts or reduce them, Dr. Lane Smith and his team at Smith Plastic Surgery will help you achieve your desired results.

In addition to breast surgery, the facility also offers facelift and tummy tuck surgery. These procedures are designed to help you achieve a youthful and toned appearance. Dr. Lane Smith uses the latest techniques to minimize scarring and ensure a speedy recovery. Contact our office today to schedule a consultation.

How to Relax Chest Muscles After Breast Augmentation