(You know, in case you’re planning on breaking the world record.) Follow us on Twitter Targeting a sub 23 minute 5k? Use the links below to jump to the specific pacing chart or simply scroll down. 0000003640 00000 n events and can not be held responsible for any errors on this page or variations in the program of the Starting Pace. Simple. Simple. And the few standard ad units we do place help us keep the lights on here at Run Hive. 0000001504 00000 n If you need to see every mile, click the finish time at the start of the row2 kilometers. 3 min 4 min 5 min 6 min 7 min 8 min 9 min 10 min 11 min 12 min 13 min 14 min 15 min 16 min 17 min 18 min 19 min 20 min 21 min 22 min 23 min 24 min 25 min 26 min 27 min 28 min 29 min 30 min Use our 10k Pace Calculator to calculate your average running speed per mile for 10k distances. 0000071811 00000 n    Running pace chart. In the remaining columns are shown the times to travel various distances keeping the same pace. x���1 0ð4�a\w�D&`�'MF[����!�� $Y� endstream endobj 1218 0 obj<. 0 - 1516 - 1920 - 2425 - 2930 - 3435 - 3940 - 4445 - 4950 - 5455 - 5960 - 6465 - 99 Some columns have been removed. © 2020 RUN FOR YOUR LIFE. Follow us on Facebook It also shows the splits for every 2 miles. PACE CHART; Running Pace Conversion Chart. It gives you a good overview of how the individual paces / speeds diverge with the distances / finish times. The slowest runner from these results finished with a mile pace of 22:47. The table below will translate your goal finish time into your per mile or per kilometer pace, and will show your halfway split too. You can calculalte your own Pace here. That’s 7:06 min/km. Not the right distance? 10K Pace Chart. M: marathon (42.195 km). WARNING: www.goandrace.com does not organize running 0000001791 00000 n F, , Average Half Marathon pace by age and sex. 0000006256 00000 n These tables are particularly useful for those training on a treadmill, where speed in either miles per hour or kilometres per hour is typically displayed rather than pace.. 1217 0 obj <> endobj xref 1217 36 0000000016 00000 n That’s 7:06 min/km. /* Wide Side Bar Ad Unit */ If you’re looking to get a new running PB or are training for a new distance then these pace charts will be very helpful.

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