Part of HuffPost Food & Drink. Below, learn the nutrition of cottage cheese and exactly why you should incorporate it into your diet if you haven’t already. helping the body process carbohydrates and fats, proper kidney, nerve, and muscle function. [11][17], Cottage cheese is popular among dieters[11] and some health food devotees. [1] The enzymes from the stomach would have induced a coagulation process separating the curds from the milk. But, read labels because protein can vary slightly from brand to brand and variety to variety. It’s got about half a day’s phosphorus, which helps make energy and protect bones, and 40% of your daily selenium, for reproductive and thyroid health. [16], Cottage cheese may be marketed as a small-curd (<4 mm diameter) or large-curd (>8 mm diameter). It is also relatively popular among bodybuilders and athletes for its high content of casein protein while being relatively low in fat. [11], In the United States, cottage cheese is popular in many culinary dishes. 5-Spoon Rating Top-rated cottage cheese. You can buy it in large-curd or small-curd varieties. At about 125 mg per cup, it has a little less than half the calcium of 8 ounces of milk, but check the label to be sure. A majority of carbs in cottage cheese come from a naturally occurring milk sugar, lactose. [2], Cheese is thought to have originated in the Middle East around 5,000 BC. First, the higher-fat cottage cheeses will keep you satiated, helping to keep extra snacking at bay. In fact, cottage cheese seems to … Here are 6 ideas to get you started: Top a serving of cottage cheese with a small handful of low-carb berries and a sprinkle of stevia for sweetness. An important step in the manufacturing process distinguishing cottage cheese from other fresh cheeses is the adding of a "dressing" to the curd grains, usually cream, which is largely responsible for the taste of the product. That might not be worth the 50 or so calories you save. 4) Piotr Wytrazek / Getty Images One cup of full-fat cottage cheese delivers 40% of your daily vitamin B12 needs. Cottage cheese makes for an excellent post-workout food, as protein helps to repair, recover, and even build more muscle while keeping your body full until your next meal. Cottage cheese is made with mostly casein protein, rather than whey protein, which is slower-digesting and more efficient than whey at preventing muscle breakdown. [7] The term cottage cheese first began to be used for such simple home-made cheese in America in the mid-19th century. [18][19], The sour taste of the product is due to lactic acid, which is present at 124–452 mg/kg. Since the 1930s, industrial cottage cheese has been manufactured using pasteurized skim milk,[11][12] or in more modern processes using concentrated nonfat milk or reconstituted nonfat dry milk. [4] The Spanish brought cows and the knowledge of how to craft cheese to the Americas by 1493. If you peruse the labels at the grocery store, you’ll see that it comes in different fat percentages (skim, 2%, 4%, etc. That was the makings of cottage cheese. 2. The solids, known as curd, form a gelatinous skin over the liquid (known as whey) in the vat, which is cut into cubes with wires, allowing more whey to drain from the curds. 13) (Left to right)  leonori / Getty Images, peredniankina / Getty Images Organic, but either made with lower-rated milk or includes additives, or both. Here’s a surprise: Ounce for ounce, cottage cheese has about as much protein as protein-superstar Greek yogurt. Sign up for The Cornucopia Institute’s eNews and action alerts to stay informed about organic food and farm issues. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. WebMD does not provide medical advice, diagnosis or treatment. Too small a ratio and the product tastes grassy, too much and the taste becomes harsh. 11) (Left to right)  ismagilov / Getty Images, comotion_design / Getty Images, magicmine / Getty Images | Hey folks, I've been eating a lot of cottage cheese lately mainly small curd 2% and have tried most brands. Medically Reviewed on 11/03/2020 It could even help prevent type 2 diabetes. Top a serving with fruit slices or drizzle on a fruit puree for a dessert-like treat. While there are people out there who cannot tolerate this milk sugar, it is an important component of cottage cheese, serving as an energy source so the proteins can focus on repairing and strengthening your body instead. A half-cup serving of full-fat (called 4% milk fat) plain cottage cheese has about 100 calories, 12 grams of protein, and 4.5 grams of fat (1.8 grams of saturated fat). First, the higher-fat cottage cheeses will keep you satiated, helping to keep extra snacking at bay. Plus, the richer version usually tastes better. Cookies help us deliver our Services. It’s just a matter of personal preference or what your recipe requires. 9) ChrisChrisW / Getty Images How Long Does Coronavirus Live On Surfaces? Ounce for ounce, cottage cheese packs more protein than yogurt—even Greek yogurt—and would make a great option for vegetarians looking to pad their protein intake. Top-rated cottage cheese. ©2020 Verizon Media.

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