With this is can vary it up savory or sweet and make just what I need for one meal, thank you! Thank you so much!!! I’ve made with coconut flour, almond flour, & almond “meal” that I just ground up with my Nutribullet, & it’s always delicious. Stopped eating meat in January and today I’ve found a way to start keto! Pour the oil or melted butter in the ramekin and swirl to coat the inside. But I like the taste of butter. I also provide oven instructions. Please verify that a recipe fits your needs before using it. OMG. And the best part is its easy and costs less to nothing to make. It’s also good topped with peanut butter, with cream cheese and smoked salmon, or with mustard and ham. , Thank you, I tried it and it is so much more delish as the low carb bread I use to buy…. I was afraid it would be eggy but it wasn’t it has texture just like bread. I trying very hard to cut carbs for serious health reasons. This 90-second bread is keto and gluten-free. Simply wrap the cooled 90 second bread in plastic wrap and place in a freezer safe container or bag. This will take some patience. I used ghee in the recipe as well instead of just butter or oil. This was so amazing and perfect!!! What a great recipe!!!!!!! I only had coconut oil. That’s the ramekin that you’ll also use for microwaving the bread. Do you have a link? Used Almond flour, liquid egg whites, & coconut oil for my bread bc that’s what I had on hand; used small rectangular glass dish & microwaved for 90 seconds. And then…. This would also result in a bread with less fat and calories. Delicious! Another nice variation is to make it into a mini dessert cake, similar to what I do in this pumpkin mug cake. I made one tonight, split it in half and covered both halves with pepperoni, bacon bits and mozzarella cheese (would have used pasta sauce, too, but I didn’t have any and didn’t want to take the time to whip up some) for individual pizzas. Subscribe! Make sure it appears set, otherwise microwave 10-20 more seconds (but 90 seconds should be enough, and overcooking can dry it up). They turned out quite well – hubby gave it his seal of approval (and he’s a hard man to please). Can I use Carbquick instead of almond or coconut flour? For this version you will need: Nutrition for 1 serving using almond flour: 315 calories / 29g fat / 5g carbs / 2g fiber / 11g protein. This would be more like a keto mug bread. lol I hope this helped you ! gluten free, keto bread, recipe for keto 90 second bread, (See notes on how to make this less "eggy"), add all ingredients to a 4x4 microwave safe bowl or a 4 inch ramekin, tap on the counter a few times to remove air bubbles, and microwave for 90 seconds. Then gently, with a paring knife, loosen the bread edges and remove from the bowl onto a plate. Trying to get out the door for softball practice and all I can come up with for a quick dinner is bacon, egg and cheese sandwiches… but… my son can’t eat regular bread. It is “baked” in the microwave in just 90 seconds, hence its name. Nutrition info is approximate and may contain errors, so you should independently verify it. Keto Chocolate Cake with Whipped Cream Icing, Super Cheesy Zucchini Casserole (Zucchini Gratin), 3 Tips to Sticking to Any Diet Plan. Super easy and delicious! could i make this the night before and then toast it the next morning and take it to work for lunch, or will it not keep so well? Found it perfect. It starts to smell very strongly of eggs when almost done baking, but not as strong when you actually smell the bread after. I love love love love this recipe. Thanks again for your willingness to share…. I was curious if you know the macros if I switch the egg out for egg whites? I used this recipe and did blueberries instead of strawberries: https://jenniferbanz.com/easy-keto-strawberry-jam. Just trying to get used to the coconut flour as it has a particular texture and I was used to having almond flour only. What a life saver for those days when a slice of bread is all I am thinking of to take away the hunger. I can egg and ham Almond bread sandwich so quickly ! amazing .Thanks for the recipe! or does the recipe make 2 pieces of bread? I also made a mixture of almond flour, ground flax meal,coffee flour and caraway seeds for a pumpernickel bread. So yummy!! Will it rise without the egg yoke? Add the melted butter or the oil to the container and swirl it around (you can see how I do this in the video down in the printable recipe card. Do I understand it right…the recipe is for 1 piece of bread at 235 calories each? Keto substitutions can be a lifesaver. I love LOVE this bread!! To make this less eggy tasting, use just an egg white as the egg yolk is where the eggy taste comes from. Used a small salad bowl and got a piece that I sliced sideways and toasted for the sandwiches. Gonna try your strawberry jam next. Then toasted as per instructions. Let the bread slightly cool, a minute or so. Thanks! Must be a clean bowl with no oil residue or the whites will not whip up. It’s the perfect accompaniment to some bacon and eggs or even keto jam! Thank you! BEST RECIPE!! I cannot wait to try this recipe. Tl;dr ver: i can do this again! Coconut flour is more absorbent than almond flour…that’s why this recipe requires less. Don’t have a toaster, so after microwave I broiled bread “slice” in oven on low setting, 2 mins each side. This is what it looks like when toasted in a skillet with 1 tablespoon of butter, over medium-low heat: Yes, you can. Then place them in an airtight container in the fridge for up to 3 days. The texture i’d say is right between bread and pancake. For the oven, you need to use an oven safe container. I made exactly as written except I didn’t realize I had run out of Avocado Oil, so I used Almond oil instead. https://headbangerskitchen.com/recipe/keto-coconut-flour-mug-bread Instead of baking powder, I use 1/2 tsp of baking soda and 1/4 tsp of cream of tartar and I also include 1 tsp of flax seed husk. Tap on the counter a few times to remove air bubbles. I have tried so many breads like this and never liked. Thank you so much for this recipe. Episode 5. I was sceptical of making the 90 second bread with coconut flour. I toasted in the oven and put a pat of butter on it and it was delicious. When done, it will look like a muffin. Please read the disclaimers in our. Can’t wait to try all your other recipes. Try omitting the salt and adding 1/4 teaspoon each of stevia glycerite (or 1 tablespoon of a granulated sweetener), vanilla, and cinnamon. It’s delicious! For 1 serving using almond flour: 315 calories / 29g fat / 4.7g carbs / 2g fiber / 11g protein, For 1 serving using coconut flour: 235 calories / 20g fat / 5.7 carbs / 3g fiber / 8g protein, For 1 serving using almond flour and an egg white: 265 calories / 25g fat / 5g carbs / 2g fiber / 8g protein. Just started Keto but I love bread been trying a lot of different recipes . A choir of angels was drooling as they sang! As an Amazon Associate I earn from qualifying purchases. Filed Under: Keto Bread Last updated on October 12, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. This is my favorite version of this recipe because I prefer the taste of almond flour over coconut flour. (Asking mostly for the coconut flour recipe). Coconut flour 90-second bread is keto and gluten-free. I love this bread!!! Found this recipe and it turned out so good that I made myself one as well. And these tasty keto tuna melts are the perfect comfort food! My favorite use for this bread is to make a cheesy and gooey keto grilled cheese sandwich. I made a 4x4x1″ square form with foil, sprayed with cooking spray and baked it in the oven as directed. Toasting it gives it a lovely texture. I have been looking for a 4×4 square container like the one used in the video for this recipe. Take care when removing it from the microwave. I used melted butter and almond flour. This 90 Second Keto Bread Recipe can be made with almond flour or coconut flour, a microwave or an oven! And I believe that oil should work too. My new fave recipe…thanks!!! Didn’t take a picture, sorry. You can make this keto 90 second bread less eggy by using just an egg white as the egg yolk is where the eggy taste comes from. When ready to use, I highly suggest skillet-toasting the leftover slices in butter or in olive oil. After a rough start in keto I think this is a game changer! This turned out amazing! My recipe for this yummy bread is…,instead almond flour or coconut flour only I combine them because coconut by itself is too dry and almond stays soggy instead of using half almond and half coconut I use 2Tbs almond and 1Tbs of coconut it mixes well it adds a baby powder texture which is something I have to have in my bread, soft bread is a must. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. This is awesome! I typically publish a new recipe once or twice per week. I can’t wait to see what else I can do with this! You could really use any nut flour that you want if you are allergic to almonds or coconut. I made this today and it came out pretty good. Most of our recipes are low-carb (or keto) and gluten-free, but some are not.

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