When I enter it into CM it has way more carbs, way less fat and way less calories. Drink lots of water — and you’ll be glad to hear that black coffee and tea are fine, too. Continue Reading 9 Keto Orange Creamsicle Smoothie BEST Low Carb Keto Orange Creamsicle Shake Recipe Easy NO Sugar Photo Credit: kimspireddiy.com Are you ready for a delicious … Serve immediately. The refreshing, fruity sweetness. So, making a blueberry smoothie or any other berry smoothie always involves blending fresh or frozen berries, plant yogurt or Greek yogurt, homemade nut butter, plant milk and definitely chia or flaxseeds for fibres. Best Keto Mug Cheesecake With 4 Ingredients In a Microwave, 3 Ingredient Keto Mug Cake That Actually Tastes Good, Your email address will not be published. Sometimes within the same recipe amounts are on weight(g) and then volume (ml). Here you will find clean and healthy recipes. This smoothie tastes like blueberry cheesecake in a glass. This was really good. Blueberries and berries or all kind are definitely my favourite fruits, and I always look forward for the summer to eat them fresh. So, making a blueberry smoothie or any other berry smoothie always involves blending fresh or frozen berries, plant yogurt or Greek yogurt, homemade nut butter, plant milk  and definitely chia or flaxseeds for fibres. Your email address will not be published. Smoothies are a great easy and tasty way to get the nutrients your body needs. 1 c. Plain, Unflavored Yogurt. Sharing of this recipe is both encouraged and appreciated. Keto Blueberry Smoothie With Greek Yogurt Photo Credit: ohsofoodie.com Made with greek yogurt, berries and almond milk, this yummy breakfast smoothie is the perfect easy recipe to make on busy mornings. Add a small amount of liquid into the blender first. Bright, refreshing, cooling, and delicious, here are all the reasons why you should make this low carb blueberry smoothie TODAY! So you can use almond milk for the smoothie, blueberries. Toss ingredients in a blender in the order listed above and blend. I use coconut yogurt, but Greek yogurt works as well if you’re not vegan. If you can make your yogurt with full fat cream, it would be a good option. Designed by Elegant Themes | Powered by WordPress. Most other fruit will be too high carb. And you’ll also consume less than 20 grams of net carbs per day. I swap between unsweetened light almond or coconut milk. How great is that? I don’t know how much to use. https://yummyinspirations.net/2019/08/low-carb-yogurt-smoothie-recipe https://www.dietdoctor.com/recipes/low-carb-blueberry-smoothie For a thicker smoothie, start with less almond milk, you can always add more as you blend. Serve it right away. Filed Under: low carb breakfasts, smoothies Tagged With: < 10 net carbs, < 10 total carbs, < 15 total carbs, < 5 net carbs, 30 minutes meals, avocado, breakfasts, dairy free, drinks, no bake, nut free, paleo, protein powder, savory, vegan, vegetarian, And I'm so happy you're here! Yogurt gives the smoothie an extra creaminess ; If desired, add in a few drops of vanilla extract for extra flavor!! This blueberry smoothie is creamy, healthy and perfectly delicious keto and low carb breakfast. This blueberry smoothie is super simple to make and will actually keep you satisfied for hours. Try it out 1 month for free. How much fat does the coconut milk in the US have? Yay, sounds great, I really hope you will like it! Sometimes within the same recipe amounts are on weight(g) and then volume (ml) More Little Pine Low Carb faves you'll love! Whip them up for breakfast, or any time —they’re really satisfying and delicious. Avocados are the “IT” fat-busting food! 1g carb Hope you found some great ideas for low carb sugar-free smoothies. 400g can in Germany at 90% milk, 10% water is roughly 90g of fat. I must say that berries are my favorite fruits. Of course as soon as I went off the diet I gained even more weight than I had lost. Guide A low-carb high-fat (LCHF) or keto diet means that you eat fewer carbohydrates and a higher proportion of fat. Yum. It becomes my new on-the-go breakfast on summer days. Instructions are for 2 servings. Your email address will not be published. Sometimes I add a vegan protein powder (hemp or pea), and a bit of honey or banana. I hope it’s one of the low carb drinks that brings a spark of summer-sunshine joy, wherever you may be. Spring is on the air and berries is just beginning. It should only be peanuts (and salt). Here are a few other recipes I rely on: Get your smoothie on friends! Keto Mixed Berry Smoothie Recipe (Vegan, Dairy-Free, Low Carb) This frozen berry smoothie recipe … Place yogurt, fruit, milk, a handful of ice and honey to taste all into a blender. Taste, and add more lemon juice if desired. Avocado (for Vegan) or Cream Cheese (for Keto). 400g can in Germany at 90% milk, 10% water is roughly 90g of fat. Welcome to The Awesome Green, the food blog where I celebrate my passion for healthy vegetarian recipes and natural ingredients. This will be the base of your smoothie. This blueberry smoothie is creamy, healthy and perfectly delicious keto and vegan breakfast. I miss ice cream but recipes like this helps. Although some of its antioxidants are partially lost during long time freezing, there are still a lot of nutrients in blueberries to convince you to eat them on a daily basis. Yogurt gives the smoothie an extra creaminess. Milk – I switch between light almond and coconut low carb milk. This blueberry smoothie tastes just like my boys’ favorite baked good, and it’s loaded with healthy ingredients. That sounds like a superfood that’s perfect for busy school days! If desired, add in a few drops of vanilla extract for extra flavor!! Meant I have to try! Blueberries gives a gorgeous magenta colour to your smoothies, but in terms of sweetness they aren’t very generous. Your email address will not be published. Please modify as needed. Smoothies are SO easy to throw together! For a more filling smoothie, add 1 tablespoon of coconut oil or any other healthful oil.

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