(Angiotensin is a chemical that constricts blood vessels. Earlier in the post, you learned that hair loss is a symptom of poor circulation. Tomatoes and bananas are highest in potassium. A peppermint and liquorice tea blend she'd been drinking was the cause, 'My new favourite tea contained pieces of black liquorice root - and I'd been drinking five cups every day.'. We are no longer accepting comments on this article. But Nikki woke in the night feeling feverish and dizzy, with a headache, sickness and diarrhoea. Within a week Nikki had taken herself off the pills and began looking for drug-free alternatives. Next, let’s focus on your head–your scalp to be specific. 'But it would probably be better for controlling a borderline problem, such as a blood pressure reading of 135/80.'. And if you suffer from hypotension (low blood pressure), you should avoid drinking the tea all together. Nikki's GP prescribed ramipril, a form of ACE inhibitor; a type of drug which helps relax constricted blood vessels. A few minutes of stretching will usually restore blood flow and relieve that tingling feeling. Once melted, remove from the heat and add the peppermint tea. If you suffer from hypertension and take any antihypertensive medication, you should consume peppermint with caution. Allow for the oil mixture to sit on the scalp for 20-30 minutes before you hit the shower. A few weeks later, she started having night-time palpitations. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. The comments below have not been moderated. Published: 23:55 GMT, 25 May 2015 | Updated: 01:26 GMT, 26 May 2015, Nikki Chapman, 51, had high blood pressure. She is in her last year of completing her Bachelor’s degree at the University of Guelph for Applied Human Nutrition and will be pursuing a Master’s degree in Nutrition Communication from Ryerson University in the fall. medicines for heart conditions or high blood pressure; or. Side effects of peppermint tea can also result in developing allergic reactions. Wash out the oil residue from your hair using your desired cleansing routine (shampoo, conditioner, etc.). Nelani is a Health Writer & Researcher on the NutriRise Content Team. In this article, you’ll learn more about the ways peppermint oil can help improve blood circulation and discover some topical recipes to get your blood flowing! It can help to improve blood flow. This first topical recipe goes one step further than your standard one-oil blend and uses rosemary essential oil to boost the circulatory benefits of the peppermint oil. Fortunately, because peppermint oil a vasodilator, it can help to increase blood flow. 'Gingko, ginseng, guarana and ephedra, and bitter orange (all taken to stimulate and improve energy levels) can cause the same problems,' he says. Most importantly, a lack of proper blood flow to the brain can cause you to feel drowsy or fatigued. This simply means that it can help to dilate, or open up, your blood vessels. Unfortunately, medications with peppermint and menthol have contraindications for some people. Essential oils and blood pressure. The ideal option is peppermint — it will improve the taste of any other drink, but at the same time help to expand blood vessels in the body. The doctor switched her to a different ACE inhibitor - lisinopril - but this gave her constant headaches. A 3oz serving of salmon provides 1.1 to 1.9g total omega-3. Claim: Drinking 250ml (8oz) of beetroot juice every day can cut systolic pressure by 10mm Hg, studies suggest. This last recipe is a variation on a typical massage oil. Peppermint essential oil is a vasodilator. Apply a small amount to the affected areas (legs, feet, or hands) and massage in. For those with mildly raised blood pressure, there are several natural remedies that may bring it down, without the need for drugs. She has always marveled at the ability of food to help heal the body and hopes to impact the community by promoting healthy nutrition behaviours. ... it can cause life-threatening breathing problems. Some of these conditions include the following: These are some of the signs and symptoms of poor circulation: “Pins and needles.” That’s a common phrase that you may have heard once or twice in your life. **Note: beeswax can be difficult to clean up. A wide array of natural remedies - from fish oil and vitamin C to beetroot juice - purport to treat high blood pressure. Wipe bowls and dirty areas with a paper towel while the beeswax is still liquid. It has been shown to increase nitric oxide production. A peppermint and liquorice tea blend she'd been drinking since giving up caffeine eight months earlier was the source of her problem. Liquorice isn't the only natural remedy that can cause blood pressure to rise. Add the beeswax to the bowl and melt over the heat. Part of the Daily Mail, The Mail on Sunday & Metro Media Group, My new favourite tea contained pieces of black liquorice root - and I'd been drinking five cups every day, Lookfantastic - Lookfantastic discount code, Treat yourself to offers on make-up and accessories, Get the right equipment and sportswear for less, Save money on outlet and full-price orders, Holland and Barrett - Holland and Barrett promotions, Click through to find the latest voucher codes, Feel good with amazing savings with Cult Beauty, Save money on your favourite brands this month. Fortunately, because peppermint oil a vasodilator, it can help to increase blood flow. This last recipe is a variation on a typical massage oil. 'However, there are too few studies to substantiate the claims about arginine,' he adds. This way, more blood can flow through the vessels. Or when you sleep on your arm the wrong way. Start incorporating peppermint essential oil to improve your blood circulation. Massage the affected areas in slow circular motions. If you suffer from hypertension and take any antihypertensive medication, you should consume peppermint with caution. The following section outlines various topical recipes that help improve circulation and blood flow. Research studies have found peppermint oil to be a safe and effective method of promoting hair growth. 'It's a very rare cause of hypertension in the UK - but common in the Netherlands, where liquorice sweets are popular,' adds Professor Beevers. If you’re not a fan of the oily consistency of the first recipe, this might be a better fit. Claim: One small study found people on blood pressure medication saw an average 2.6mm Hg reduction in diastolic blood pressure after 16 weeks taking 1,200 mg of hawthorn. But instead of Nikki's blood pressure dropping back to its previously healthy reading, it remained bafflingly high. 'You could be spending a lot on supplements for a very small result.'. It is possible to be allergic to peppermint. Beetroot contains nitrate, a compound thought to help raise levels of nitric oxide, which is known to widen and relax blood vessels. Whisk to combine. Claim: Increasing the potassium in your diet can lower your systolic blood pressure by 3-4mm Hg, according to the Blood Pressure Association. Claim: Arginine, an amino acid found in nuts and chocolate, is thought to work like beetroot - increasing levels of nitric oxide in the blood. Expert opinion: 'You'd need to eat six or seven portions of fruit and vegetables a day to achieve this,' says Professor Beevers. The estimated number of people who have high blood pressure but don't know it. High blood pressure requires treatment, dieting and the use of infusions from herbal to reduce it. Since the regular use of mint lowers blood pressure and slows down heart activity, it is desirable to use a people: 1. suffering from hypotension because the mint lowers blood pressure; 2. in patients with asthma or bradycardia — the abuse of mint tea and preparations with menthol and even reduce your heart rate, and cause respirator… Stir until melted completely. Fortunately, peppermint oil can help in this case. ... or high blood pressure; Just because something is natural, doesn't mean it's good for you, he adds. Transfer any unused portion into a dark-coloured container. The bottom number, diastolic, is the pressure when the heart relaxes. However, the first step is to reduce your salt intake - excess amounts increase the weight of your blood and forces the heart to work harder to pump it. Transfer to the glass container or jar. It’s made up of your heart and the blood vessels that run all along your body. These include decongestants such as pseudoephedrine (found in Sudafed) and phenylephrine (Neo-Synephrine), as well as non steroidal anti-inflammatory drugs, such as ibuprofen. Expert opinion: The evidence suggests that hawthorn can have a very small effect on blood pressure, says Professor Beevers. It’s the feeling you get when your leg “falls asleep” when you sit cross-legged. safe and effective method of promoting hair growth, 12 ways peppermint essential oil can improve your health, Inflammation: 5 Ways Lavender Essential Oil Can Help You, Circulation: 3 Ways Peppermint Oil Can Improve Blood Flow, Sinus Congestion: 5 Ways to Use Peppermint Essential Oil For Relief, The Multi-benefit Peppermint Essential Oil, Relieve Brain Fog Using 4 Peppermint Essential Oil Recipes, 6 Ways to Improve Digestion Using Peppermint Essential Oil, Relieve Allergies Using 6 Peppermint Oil Recipes, Tingling in extremities (legs, arms, fingers), 20 ml of carrier oil (such as sweet almond oil or jojoba oil). Some studies show that peppermint may have blood pressure lowering effects. Without proper circulation, oxygen can’t reach every area of your body. In her spare time, she loves to watch some intense cooking competitions and see people get Chopped! 'At high levels, aldosterone increases the level of sodium in the blood and reduces potassium - causing blood pressure to rise. Expert opinion: Professor Beevers says: 'The highly respected Cochrane Database of Systematic Reviews supports the view that Co Q10 deficiency is often associated with hypertension so this seems reliable evidence.' 'Potassium chloride tablets can reduce systolic blood pressure by 10mm Hg - but they can cause gastric irritation and, if you have underlying impaired kidney function, they can also cause heart problems.'. Peppermint can also trigger side effects in some susceptible individuals. About one in ten patients has side-effects from ACE inhibitors - such as a dry cough, skin rashes, chest pain and muscle cramps. But there are natural remedies you can use that can help with high blood pressure. According to the American Heart Association, you need 2g a day of omega-3 to achieve this - you could get this from a supplement. This causes the hair to fall and have trouble growing. Arnica taken for bruising, St John's wort for depression, and senna for constipation can also raise blood pressure or interfere with medicines treating it, says Sultan Dajani, of the Royal Pharmaceutical Society. 'Caffeine is natural, but it's another common cause of hypertension - it causes blood vessels to constrict so the heart has to work harder to pump blood through them. Peppermint tea and blood pressure. Drugs taken for stomach acid, blood pressure, cyclosporine and diabetes, interact with peppermint tea and cause side effects. Claim: CoQ10 is a vitamin-like substance made naturally in the body which helps cell growth. But as Nikki discovered, some natural products can actually cause high blood pressure. Peppermint tea and blood pressure. Some over-the-counter medicines may also raise blood pressure, Mr Dajani says. Poor circulation is usually a symptom of other underlying conditions. I also heard that taking garlic supplements will also help lower blood pressure. For more information on what peppermint oil can do, read this article to learn about 12 ways peppermint essential oil can improve your health. Use the blend on affected areas like legs, feet, or hands. And if you suffer from hypotension (low blood pressure), you should avoid drinking the tea all together. Research studies have found peppermint oil to be a safe and effective method of promoting hair growth. Store in a cool, dark place when you’re not using it. The following two tabs change content below. Peppermint Tea and Hypertension Consuming peppermint tea regularly may help to lower your blood pressure, according to the University of Maryland Medical Center, although the evidence is still very preliminary.

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