No spam guaranteed. This parmesan chicken recipe baked to perfection uses just a few ingredients… Below you will find the shopping list. Thanks for letting me know! It's all I have on hand right now. Finally, I leave the zucchini noodles raw because otherwise I felt like they got too soggy and watery. One of the best recipes I've found online! Also, if you have any types of spiralizers that you think I MUST try, then you MUST COMMENT. My husband loves chicken parm, but I dread the steps for the original version. With my healthy cooking tips you’ll now be able to bake chicken parmesan in a healthy new way… without sacrificing flavor! Yes! Using aluminum foil, build a 10-inch square "pan" with a 1-inch-tall edge on all sides. You’ll hardly know it’s baked. There's no pre-cooking, breading, or slicing necessary for this. did anyone else have same problem? Does that make sense? Great job. It's just real life, right?! You can find it at Krogers here in Michigan. Sounds perfect. I used the spiralizer for the rainbow power salad I made a few weeks ago and that was a little too Veggie for Bjork. This healthy baked chicken parmesan recipe uses as little oil as possible. This healthy weeknight dinner comes together on one handy sheet pan, meaning less cleanup for you. I actually really do like it. Would it be too watery? Yes to everything that’s in this dish! Both are delicious. Thank you so much for taking the time to let me know, Hunter! I don’t make Chicken parm often because of the time – but this 20 minute version is a gotta try! Seriously, this might be the best healthy chicken parmesan recipe ever! We shallow-fry a modest portion of chicken to minimize oil soakage, then use fresh mozzarella (which is lower in calories and fat than other cheeses) to top it off. A spiralizer 2.) I browned the chicken first used provolone instead of mozzarella EatThis.com is part of the AllRecipes Food Group. If I cut the ingredients in half to make it for two, do I need to cut the cooking times in half too? Thanks for sharing! Spoon the tomato sauce over the chicken pieces, then top with the cheese and place underneath the broiler for 2 to 3 minutes or until the cheese is fully melted and bubbling. Thanks! Not a lot of room for many more gadgets. Cook for 10 minutes on each side, or until golden brown. It’s not even 10am here and I am dreaming of chicken parm. Thanks for the recipe! The chicken loses a little crispy exterior as it bakes in the sauce – I didn’t mind it, but just something to think about if you want the crispy chicken. I shaved nearly 1000 calories off traditional chicken parmesan recipes to make this healthy baked chicken parmesan recipe… Healthy Baked Chicken Parmesan Recipe I'm so glad that you enjoyed it! Love how easy and flavorful it is. I am just that honorable of a person that I couldn’t let the day go by without some deep self-recognition. 1 cup tomato sauce I didn't include specific pasta amounts in the recipe, so you can just calculate the pasta nutrition based on the type and amount that you use. Place tomatoes, garlic, 2 teaspoons oil, and 1/4 teaspoon each of the salt and pepper in foil square; stir to combine. Thanks, Mandie! Nutrition: Serve garnished with basil (if using). This looks so good! Spray a large skillet with oil spray and place over medium-high heat. There was an error submitting your subscription. I literally just made this tried a sample (it tastes amazing) and the entire kitchen smells awesome! Something about adding golden brown crispy chicken and cheese… , I love how fresh this looks! Two extra pieces of cake, a long nap with Sage, and a good long binge on Instagram. Working with one at a time, dunk a chicken breast in the egg, then the bread crumb mixture, and place it in the hot skillet. 5 %. I’m jumping on the bandwagon of the internet and making those fake-out noodles out of zucchini that people call Zoodles. Yeah – I’ve tried a few different styles and this one just seems to be the easiest to use! As you can see in the video below, this healthy chicken parmesan recipe bakes in the oven instead of frying in a skillet! Most chicken with parmesan recipes call for lots of oil. A meal that's good for you, but also tasty for the whole family! Is it just me? This site uses Akismet to reduce spam. That's great, Janis! . Rate this recipe I'm so glad that it's an easy option that keeps your husband happy too! Cook for another 2 to 3 minutes, then transfer the chicken to a baking sheet. In the recipe and the video below I will share tips to make this baked chicken parmigiana easy and healthy… without any weird ingredients! We love it! Awesome and quick meal! That's right, Laura -- it's just for the chicken. This healthy weeknight dinner comes together on one handy sheet pan, meaning less cleanup for you. It's baked in the oven -- not fried -- but still smothered with plenty of sauce and two different types of cheese -- both mozzarella and parmesan! It will add some moisture, but I don't think that it should be too watery -- especially if you're just using one zucchini. Hi, Susan! Bought a little mini spiralizer months ago and still havent used it. This is truly as quick, easy, and tasty as it gets! , Hey, Ashley! Top each cutlet evenly with cheeses. Penne, rigatoni or rotini will also work. Cut the chicken breasts into a total of four pieces (for example, if there are two breasts, cut each in … That’s right. For a low-calorie and low-carb version, swap linguine pasta for spiralized zucchini noodles. Place the egg whites in a shallow bowl. This looks delish! This speaks volumes. ♡ I will make you this chicken and ship it to you, er, no, like, just eat it in your honor. Chicken Parm is normally made by shallow frying the breaded meat in a pan, which is exactly what we do here. Go buy yourself a few things… especially that bonsai tree! Just skipping that one step will save you 100’s of calories, as well as your valuable time. That's great, Lynn! Thanks for stopping by, Kristy! Serve the chicken with regular pasta, whole wheat pasta, spaghetti squash or zucchini noodles...whatever suits your diet and taste preferences. I'm so glad that you've found a new, easy recipe to enjoy. Keywords: chicken parmesan, healthy chicken parmesan, Tag @pinchofyum on Instagram and hashtag it #pinchofyum. I made it last night. I recommend using a Misto Can for your olive oil. Place tomato mixture, tomato paste, and remaining 2 tablespoons oil in a food processor; pulse until finely chopped and almost smooth, 3 to 4 times. . Meaning: let’s just acknowledge that for many of us, this is real-food focused and veg-friendly enough (that’s zucchini on that plate!) I felt like buying it was the first stage in joining the zoodle crew. Cover the chicken breasts with parchment paper or plastic wrap, and using a meat mallet or a heavy-bottomed pan, pound the chicken until it is uniformly 1⁄4" thick. Or, for a lighter option, you can even use zucchini noodles! Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Thanks Kathryn! When the fam ate this great dish it reminded me of the fun times we had! I love this combo of the zucchini noodles and the chicken parm! When ready to cook the chicken, allow the dish to sit on the counter and come to room temperature for at least 30 minutes before it goes into the oven. © Copyright 2020 Meredith Corporation. That confirmation email should be waiting for you in your inbox! It has just the right balance of cheese to curb cravings, without being too heavy. I’m always looking for new chicken recipes and this was great and so easy to get together. Sprinkle chicken with Italian seasoning, salt, and pepper, to taste. Dredge in panko, pressing firmly to adhere to both sides of cutlets. I'm so glad that you liked it! . Friends who love food are the best kind of friends. I just eat them because they are really surprisingly delicious. In a small bowl, crack and beat the eggs. However, if you want to save time and calories with only the barest sacrifice in flavor, skip the sauté pan and use the oven instead. The ribbon spiral is my favorite shape. Ta-da! My husband loves this dish too! Shredded mozzarella works in a pinch if you don't have fresh but fresh is best! Preheat oven to 425°F.

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