Check the batter and if needed add 1 … Hi Kim, its unfortunate that you have discontinued the practice of of providing metric weights of solid and dry ingredients. Use regular granulated erythritol and add stevia to taste or even xylitol. -Kim. (I cannot eat flour of any kind.) They were pretty good, my daughters liked the blueberries! -Kim. You can substitute other berries in place of blueberries. If I have the kind in a carton for drinking I’ll try that next time, and maybe using that also will take away some of the strong coconut flavor. Enjoy. If you would prefer to use less eggs, check out the almond flour version of the Blueberry Muffins recipe. You can fold your blueberries into the batter after mixing. She develops and tests low carb and keto recipes in her California home. At 4 net carbs per muffin, they’re a great part of a LCHF diet. What do you mean by using flax egg? These are not at all dry and don’t get stuck in my throat like many coconut flour recipes. They are like blueberry egg soufflés. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! And that tablespoon of wild blueberries adds just 1g of carbs to each muffin (1.3g if you’re using regular blueberries), while still adding a TON of flavor. I’m sorry for the confusion. I actually can’t wait to swap out the blueberries for keto chocolate chips in this recipe! The effort was 1000% worth it. I also froze them in a freezer bag and they reheated just like they were fresh from the oven. Learn how your comment data is processed. Sign up to save your favorite keto recipes and articles for free! I’m not sure what I’m doing wrong but I don’t see the recipe for these muffins. I especially like the sound of jalapeño “corn” muffins and will be trying them very soon. I noticed in this recipe, the metric measurements do not correspond to the U.S. customary measurements. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. I used Xylitol as my sweetener and followed the recipe to a “t.” It was AWESOME! FOR REAL. I do make my recipes less sweet, so just add a little more sweetener next time. You can also use honey instead of maple syrup if you'd like. Different brands of coconut flour vary in their absorbency, so it’s always best to use the brand the recipe was created with. The muffins are done when they are slightly springy when touched about 28 to 20 minutes. The recipe resides on Peace Love and Low Carb. Yes, you can freeze keto coconut flour muffins! This is a recipe I did for Kyndra Holley who blogs at Peace Love and Low Carb. Bake for 20-30 minutes, until an inserted toothpick comes out clean and the top is springy. These blueberry muffins look delicious and will fit the bill for a good grab and go with coffee when I don’t have time to cook myself a full breakfast. Mine were still too light for me when they were done, so I put some butter & sweetener on top & lightly broiled them to brown. . These turned out so good! The recipe is a nice one (fluffy, mousse-esqur dough) but the advice to use a bag to squeeze out the diugh is a bit ridiculous. Have a wonderful weekend. -Kim. Is the metric measurement 1/2 of the recipe? Make these for breakfast or as a dessert. Don't miss the VIDEO above - it's the easiest way to learn how to make Keto Coconut Flour Blueberry Muffins! Have even tried different browsers. Coconut flour produces soft and fluffy baked goods which have a mild coconut flavor. Read more to find out the ingredients needed, preparation time, cooking time and how to cook. Sorry for any confusion. Please help. Thank you and have a great day. Although you said they don’t rise mine did. 1 cup almond flour 1/3 cup coconut flour 3/4 cup swerve (or sweetner of choice) 1 1/4 tsp baking powder 1/2 tsp baking soda 1/4 tsp salt 1 cup blueberry. If you’re lost and not sure how to get started with the keto diet, this meal plan is for you. Sorry about the confusion! Really frustrating when you show these yummy blueberry muffins with NO RECIPE. Most low carbers subtract fiber from total fiber, so a recipe may be higher in total carbs, but lower in net carbs. IF YOU USE POWDER (like monk fruit): You will need to add milk to the mix to bring the batter to the right texture. The perfect keto breakfast idea - you can make ahead and freeze them for later. Join 120,000 others to get a FREE keto food list, plus weekly keto recipes! Sherry, when I used frozen blueberries, I first rinsed them and dried them so the batter didn’t turn blue. Coconut flour can’t be used in a 1:1 ratio to other flours (you need way more liquid! I have in the last two years found that metric weight allows for greater accuracy and hence better ready product particularly in low carb baking. Thank you for letting me know. Preheat the oven to 350 degrees F (177 degrees C). I also used Lakanto sugar substitute for baking because it’s what I had. Look for Low Carb Maven. I use a regular sized gas oven at home. I love your recipes, all my friends are using them now. Use the buttons below to buy my new Besti keto sugar replacements, developed by Wholesome Yum! Hi Kim. Keto Guide Book, Meal Plan and Weight Loss Tracker Bundle. So excited to try this recipe. Perfect for paleo, GAPS, or keto diets! They’ll make the perfect keto breakfast item, dessert or just a regular keto snack. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Please DO NOT COPY/PASTE recipe instructions to social media or websites. Have a nice week. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. All you need to make this keto blueberry cake are few simple ingredients and barely 15 minutes. Here’s the same one on Amazon. Hi Danielle. Bake for 25 to 30 minutes. Can you eat coconut flour on keto? Sorry for the confusion. Tip: the toothpick test does not work with this recipe as the batter is much stiffer than a typical muffin. Prepare a 12 cup muffin pan by lining it with parchment paper liners. These came out so well and every time I use coconut flour I get more and more hooked! I’d like to sincerely thank Kyndra from Peace Love and Low Carb for inviting me to guest post on her blog. Let’s see what you need to prepare this lovely moist keto blueberry lemon bread. Sign up for my NEWSLETTER and never miss a post! Where exactly Can o see these low carb recipes so that I can try them? They help make low carb doable for me. Or what else can I do? The second time I doubled the recipe and they turned out perfect. If you’ve struggled in the past with liners that stick to your muffins, CLICK HERE to grab the only ones I recommend on Amazon. Click the 2nd green link and it will bring you to the page where the recipe lives. I don’t see the recipe for the Blueberry Muffins I would love to make them, Hi Theresa. You can substitute other berries in place of blueberries. Thank you. Would there be any changes to the recipe if I were to use frozen blueberries. Fold the blueberries into the muffin batter with a rubber spatula. Hi Kristina, The whole recipe has 10 eggs so you’d use 5 to cut it in half. See how to make coconut flour blueberry muffins in just 30 minutes, for easy desserts, breakfasts, or snacks. I think her recipes are great. Adding a little whey protein powder to this combination, too, can further enhance texture. We use cookies to ensure that we give you the best experience on our website. Using flesh berries, mine didn’t crush. Take photos of this dish and share them! Crazy. The coconut flour will cause this mixture to thicken a lot. Freezing baked goods is a fantastic way to make them last. Thanks for stopping by! Best of all, I was able to get 15 servings which brings the recipe down to 128 calories and .3 net grams of carbohydrates each. Hi there, I am new to low carb cooking & was wondering why baking recipes use coconut flour instead of almond flour which is lower in carbs? I can’t wait for you to try them out. Muffins are one of life’s little pleasures and I’m so happy that you’ll be able to indulge from time to time on your low carb journey. Enjoy the recipe. I only had canned coconut milk that was mixed up (cream and liquid together) so I used that. I am not a nutritionist. What’s your thoughts if I should use it or go for the solid? Easy Eggs Benedict Frittata With Hollandaise (Keto Eggs Benedict), Easy Scrambled Eggs With Herbs and Cheese (Low Carb and Keto), Easy Keto and Low Carb Egg Recipes (The Best Keto Egg Recipes). I’m thrilled you enjoy the muffins so much. Copyright © 2018-2020 Seeking Good Eats™ | Privacy Policy | Disclosure, Coconut Blueberry Muffins (Coconut Flour Muffins), 12.9 g fat | 5.1 g protein | 4.3 g net carbs. -Kim. These ended up tasting SO eggy and smelling eggy too. That’s fine of course. Hi Barb, Yes, stevia will work, but the amount will vary widely depending on the brand you have (some have fillers and some are super concentrated). I made 12 from the direction on the batch. However, I found they worked much better as coconut flour blueberry muffins than they did as cornbread, coconut flour blueberry muffins, coconut flour muffins, coconut flour muffins recipe, keto coconut flour muffins, keto muffins with coconut flour, (or up to 3/4 tsp for a savory cornbread taste), (at room temperature - this is important!). The perfect fluffy keto dessert, keto snack or keto breakfast item. Love this! Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Gently fold in blueberries. I know it sounds like a lot, but for structure and moisture retention, it’s very important. They taste like regular muffins, have a beautiful texture and look awesome! It also can produce much lighter and fluffier baked goods if the recipe is well crafted. Do not thaw frozen berries before using. -Kim. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them, I take my low carb baking seriously. -Kim. A community for sharing recipes for meals, drinks, snacks, and desserts that fit … [CLICK THE LINK ABOVE TO GET TO THE RECIPE! But, I think the texture and taste is similar to cornbread. Thank you. YES, also email me a printable keto food list (over 230 foods)! So, thanks very much for an absolute life saver! Coconut Flour Blueberry Muffins. In a small bowl, combine the coconut flour, baking powder, salt, and cinnamon (sifting the coconut flour into the bowl if yours is clumpy). You can definitely freeze these keto blueberry muffins! Heading over there now to get the recipe – these look great! I hope it’s one you like, Sarah. To get around that problem I used a little cream cheese and a more traditional method of incorporating the ingredients. I’m keto and down 45 lbs and just love the recipes.


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