Taco Tuesday made easy! Repeat the layers – the remainder of the meat mixture covered with the remainder of the cheese. Ingredients 2 cans Ro-Tel Tomatoes with green … Bake for 15-20 minutes, or until the mixture is bubbling and the cheese is melted. 1 medium-large onion, chopped small Then pour half of the beef and cauliflower mixture in a 9 x 13 shallow baking dish. Made this yummy recipe tonight and my casserole loving husband was really happy. I’m sorry, it’s just so versatile and it works well with just about any flavor or ingredient you throw at it. It won’t be a low-carb recipe with that change though. I always use the Green Giant brand. Place dish in the oven and bake for 45 minutes. Heat a large non stick skillet over medium - medium high heat. This looks absolutely delicious and so SIMPLE! For this cheesy taco casserole, we used 2 cans of Ro-Tel Tomatoes with Green Chiles (affiliate link), a southwestern ingredient I love in dishes like this. can diced green chiles. If you don’t have pre-riced cauliflower, first chop a whole cauliflower into florets, then use the grater attachment on a food processor to make rice-like pieces. Served with sour cream, pico, and guacamole and it was incredibly yummy! 1 tsp. This Taco Cauliflower Rice Skillet makes my heart AND my body happy. There are two things in this world that I love most of all. Your email address will not be published. Whip up your taco meat and then spoon it over the roasted cauliflower. I sent it to all of my friends and they loved it! For the large batch taco seasoning: (adapted from Iowa Girl Eats). I figured it was high time we got around to making some low carb ground beef casseroles, though. Filed Under: Food Tagged With: beef, dinner, keto. Add 1 Tbsp taco seasoning and mix in well. While the cauliflower is in the oven roasting up to deliciousness, get started on your taco meat. . (I used an oval-shaped dish that was 11\" long and 8\" wide at the widest point. Found this recipe yesterday and decided to make for dinner last night. ground beef Yum! can diced green chiles.This recipe was created by Kalyn with recipe testing help from Jake and Kara. However, I’m taking a break from dairy for 2 weeks. I’ve rewritten the instructions if that helps. Low carb taco casserole makes Taco Tuesday healthy and delicious. She currently runs two blogs, sharing recipes and bits of life with her community of over 2 million readers each month. Then add the cauliflower rice and cook over medium-high heat for 3-4 minutes, until the moisture in the cauliflower has mostly evaporated and there’s no water in the bottom of the pan. This post may contain Amazon or other affiliate links.


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